Welcome!! I am excited you are here with a desire to create better health. I am Robin, an Integrative Health Coach & your BIGGEST CHEERLEADER!
As moms, we pour into everyone else! If you are wondering what is next, you are not alone. Now that the kiddos are flying the coop, it’s the perfect time to rediscover and elevate your health! IT’S YOUR TIME!! Are you ready to finally do this?
“The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the empty nest is learning to put myself first.”
Kim A.
Our Story: Empowering Midlife Mamas
At LLB, we understand that as midlife mamas, you’ve dedicated so much of yourself to others that you may have lost touch with your own needs, desires or even what lights you up now. Our holistic approach to health & wellness is designed to guide you back to a place of balance and joy. We believe in the power of The 1% Shift Method to uplevel your lifestyle & mindset to create the lasting, transformative change you crave. We are dedicated to guiding midlife mamas on a journey of self-discovery to holistic wellness. We believe in nurturing the mind, body, and spirit to help you thrive & find joy in every aspect of life. Our Empty Nest Community is here to provide support to those empty nest mamas who are ready to be in community to feel all the feels & Let Go to Grow. Because we can & will have both if we are open to allow it! (picture is a live ENM event)
Mid-Life Mamas get stuck for one of these reasons
You can overcome these with ease!
Tried everything, but nothing sticks? (don’t know where to start)
YoYo Dieter? (looking for the quick fixes)
No time to make these changes? (hard time being consistent)
Overwhelmed by it all? (all or nothing mindset)
Can’t find joy? (is that possible without my kids)
These are root causes for staying stuck and not creating the wellness you desire. Coaching will help you uncover the why & how without the overwhelm.
If you are saying yes to any of these, you are in the right place to finally get back to a thriving life! A life where you wake up everyday ready to go, where you show up as your best, most authentic self. A day where your energy level is serving you, and the food and movement you consume is allowing you to feel nourished and satiated.
All possibilities are waiting for you! Just imagine how you will feel when you create that transformation you have been searching for!
(spoiler alert… it has been inside you this whole time)
LLB Wellness Options
Book a Discovery Call to find out if LLB aligns with your goals & if it is right for you!
1:1 Coaching
Let’s work together to elevate your wellness! This is a 12 week program that will give you the foundation & transformation launch.
Group Couching
Join a supportive group of mamas to experience growth on your journey. This 8 week course dive into different pillars to help you grow in this midlife chapter.
Membership
This is a place to grow in relationship with other midlife empty nest mamas looking to rediscover who they will be in this new phase of life.
Testimonials
Hearing from clients how they were able to transform is why I do what I do! Taking action with the mindset of the 1% Shift Method will help you create new habits, non-negotiables and a lifestyle that serves you for years to come! When we work together, we will clarify your why. Then we will learn how to set attainable goals, create less overwhelm, fuel your body for the mid-life season and celebrate the wins big and small!
“The Routine Workshop has transformed my approach to wellness, giving me the tools to make lasting changes.”
Samantha R
“The Sugar Detox provided me with a supportive community and practical strategies to enhance my overall well-being.”
Laura T
“I feel more balanced and focused since joining 1:1 6 month coaching, and have developed a more positive mindset towards wellness.”
Mel J
Working with a Health Coach creates Ease in the Transformation
Book a 20 minute call to we will talk about your why, your number one challenge and options to help you grow. These are my favorite chats!
Join our community of amazing Mama’s who are all going through this stage of life and are ready to give and receive the most amazing support.
Explore the different ways we can work together and find one that aligns with you and will help you create the health you are looking for.
It can be challenging to create the wellness you desire.
BUT You don’t have to do it alone!
Creating better wellness for holistic health (mind, body and spirit) can seem daunting because there is so much information out there to comb through. You have to address areas such as food, movement, routines, self-care, relationships, home environment etc. in order to create balance in your daily life to live a healthy lifestyle instead of coming from a quick fix mentality. I am here to help take away the overwhelm with the 1% Shift Method and walking the journey with you for accountability and support! You’ve got this!
Schedule your discovery call today so we can chat about the wellness you have been trying to create and let’s make it happen once and for all! I am here cheering for you and sending you big hugs for taking the first step!
available on Apple, Spotify, i heart radio